Ten bad habits that can damage kidney impairment

Just hearing the kidney or groin Somebody called you all probably think of a valve used for specific filter urine as a whole, but this organic It's not only function but it has a much more important role that we think not. A day kidneys filter 200 liters of blood to get rid of toxic waste generated hormone blood pressure, produce red blood cells and helps keep bones very solid. Therefore, you should know how to preserve their kidney has been the most consistently good it has a profound effect on the body . The following are the top 10 bad habits that most people have always done and it is destroying all of your kidney without knowing it.

1. The drink is not enough

The drink is not enough (less than 1.5 liters), it will give great impact to the kidney system because water helps maintain balance l electronics in it and it also helps in blood residue as well. If we drink water, not enough blood to sludge flowing into the kidneys to filter toxins less National emissions irregularities and from time to time, toxins will be filled in the blood.

2. Cover urine for too long not to emissions

This is an issue that parents should guide children to be aware of the disadvantages of a blocked urinary longer afraid to go pee. When we block the urine long bacteria in urine will cause the bacteria to organic Others, such as bladder and kidney into the blood. So even though you are very busy anyway be urine when you feel like urine and also Among regular.

3. Eating too salty

Sodium in salt was eliminated 95% out of the body every day and therefore, if we get food kidney rich in salt we are also very active, and when sodium much it can do to shape up swelling would cause symptoms of high blood pressure and kidney disease.

4. Eat foods or drinks that contain caffeine

When our thirst, most people always various terrorist eat, drink, be able to awaken the spirit bright and brighter than before. These drinks are loaded with caffeine and it can cause high blood pressure is difficult to kidney filter toxins from the blood.

5. The consumption of pain relievers

The consumption of pain relievers due to mild symptoms is not a good thing for health, and you should avoid absolute. These pain relievers that can give you a real feel relieved, but it will go to destroy other organs . The study found that the consumption of pain medication will make blood flow is slow and affects the filters toxins out of the body and affect the kidneys.

6. Eating too many foods containing protein

The consumption of fresh meat and rich food because too much protein and zinc extremely detrimental to your kidney. Because protein and increase police meta elements and cause kidney more work to clean up this item . You also need to know that the meat is also rich in toxins, and therefore do not get meat to no more than 300 grams In contrast, more is even better.

7. Too Much Alcohol

Substances containing alcohol also destroys kidney, too, because it contains many toxic substances, the burden to kidney wash it.

8. Smoking

Toxic substances in cigarettes can damage many organs in the body, and it also has a kidney.

9. Do not worry about cold symptoms

Cold is a condition that it always happens when you encounter the cold weather and not enough sleep. If you ignore treatment and not enough sleep, it will affect the same kidney.

10. The holidays are not enough

During our sleep tissues of various organs are growing again and therefore if we did not have enough sleep and satisfied that the process of forming new tissue also has problems and kidney organs is also a victim Due to insufficient sleep. Kidney problems or kidney failure is a problem that many people are facing, and that there is a high possibility spent a lot of money to change the new kidney as a fool willing kidney abduction. It is one of the most important organs of our body and if this organ has weakened our health problems will also weaken, and therefore you have to take care of it the best. 

Source: The Sunday Times