Follow these 10 habits to increase the capacity of the brain

The thing that always comes as a necessity in life everyone. So you should take care of your thinking to help his thinking you are smart, creative, able to solve the urgent problems very well. Here are 10 habits that can help increase the capacity of your brain to think:

1-Break

Establishes the body's new refreshed the next morning as the brand, which helps enhance memory function and sense better than before. Therefore, you should spend at least 15 minutes to get a comfortable sleep.

2. The creation of innovative concepts before bed

When exhausting or boring your brain can generate many innovative ideas. You should take this opportunity to write what you have to capture the imagination strange new ideas for the next selection.

3. Focus on one task at the same time

There are so many things that your brain to think or consider, but you can not force it to think all those things at the same time. Let your brain work is limited by the assignment, do not focus on the phone and television, your brain will thank you.

4. The exercise

Exercise is healthy and your body for the better, but it also helps your spirit. Set to last 15 to 30 minutes to allow the body to move, if you do not labor or use the exercise equipment, you can travel around home or garden courtyard also provides benefits to the brain.

5. Write letters

Progress in the use of computers and the iPad tablet and smart phones connected on the Internet means reduces the write on page book. The study proposed to write more because writing is to make you smarter than before.

6. Provide regular multivitamin

Car needs gasoline needs battery power and your brain is also conceivable. The multivitamin must not only help your body but also helps your brain, according to a study British journal of nutrition.

7. Learn Foreign Languages

Studying a foreign language is a better way to improve your mental capacity. Since learning is helping your brain to adapt to the traditional and foreign, which is an advantage of great benefit.

8. Play with friends

This was the start of play the character of other partners completed action is required to be intelligent to respond immediately. And this game also helps increase your IQ and your brain power as well.

9. Create expectations

The expectation of those who desire is to help your mental spirit better than before. Imagination expectations is used in almost every part of your brain. So you should take a break and expect certain things that make you happy to supplement your consciousness.

10. Be Optimistic

Optimists not only make your life fun, but also help your brain. When only positive thing that will not make your brain to stop thinking about complex fantasy that affect mood.

Source: lifehack