13 points to avoid illness when traveling by plane

It's not a thing should be overlooked when you are down from the plane and feels unwell. You can not think that you will be traveling with passengers who are sick or not sick, but you can avoid these diseases. 13 This point can help you have a healthy avoid disease when you travel by plane.

1. Do not drink the water, which is prepared to offerMany research studies have shown that type virus, called Ki (Salmonella) create many small eggs hidden in the water. The study of the environment shows that sometimes the level of the virus has increased up to ten to one hundred times more than the government.
2. Do not put ice in your drinksAccording to CNN suggests that ice often is brought from outside vendors, so a number of large aircraft has self-produced ice. To keep weight to less water from aircraft landing.3. Avoid the use of blankets and pillowsFollowing an investigation of the Wall Street Journal Survey has shown that tourism companies to clean blankets, pillows every 5 to 30 days, generally, blankets and cleaning pillow is only on the first day of the flight.
4. Do not touch that put food on the tableThat food is the most polluted on the plane because he cleaned only once a day. The best way is not necessary to use it, and avoid eating directly with objects.
5. Hot mealMany foods have been found to have the virus, especially food cooking cool because you did not wash gloves used in cooking. So you should eat foods that are hot because it can help reduce the virus in food, too many.
6. Avoid touching objects around the chair where you sitThe researchers found that exposure object near the chair where you sit is a very high risk because many guests who came out of the bathroom always touching these objects virus to easily infect.
7. Using ventilation fan above your seatIt's a simple thing that we need to use a fan for ventilation. The researchers found that the body can absorb bacteria and viruses up to 99.9%. In fact, the doctor recommended that the use of the fan above your head, you can keep the temperature in order not to have the virus.
8. Cautious when using materials in the bathroomResearchers at the University of Auburn University Detection and Food Center has shown that the bacteria that live in the short term on the floor or plastic can still spread the virus as fast and as quickly as possible. So, when you use the materials in the bathroom, you should use the paper to hold or touch objects to use them, especially, you should not use the water in the bathroom plane, you should use the medicine, wash hands and your face instead.
9. Nasal medication for protectionThe atmosphere in the plane can make your nose, dry nose and protection for drugs can help prevent the virus from entering into your nose.
10. Do not drink coffee and teaCoffee and tea Chongqing generally do not have enough heat to kill the virus and viruses in the water jet. When the agents tested in aircraft environmental results showed that the water used for coffee and bacteria up to 12%.
11. Do not put stuff in the back seat cartMost baskets back seat always trash that they already use, and it has been considered the most contaminated places so you should avoid the use of it as well.
12. Request to change seats if people sit near a patientAlthough it is not an easy thing in a request to change seats when traveling by plane, you have to change immediately.
13. Keep moistDrinking drinks that do not make you dry throat because moisture can avoid headaches tired tired. The best way you should eat boiled water and packing to go to eat. 

Source: Businessinsider